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THE GREAT PAMIR CIRCUIT

A guided hiking adventure through the vast Pamir Plateau

OVERVIEW

TREK STATS

Distance: 121.5km

Difficulty: 3/5

Elevation Gain/Loss: +4660m/-4640m 

High point: 5010m 

Days trekking: 10

Lodging: Tents

Group size: 4-12

Bounded by the vast slopes of the Central Asian steppe and the barren dunedrift void of the Taklamakan Desert, at the nexus of the Tian Shan, Hindu Kush, Karakorum, and Kunlun ranges, rises the legendary Pamir Plateau — known as The Roof of the World. This high-altitude wilderness, home to some of the finest trekking routes in Tajikistan's Pamir Mountains, stretches into empty space far beyond the human capacity for sight. The Pamirs offer some of the most austere and awe-inspiring trekking landscapes in Central Asia.

In this remote mountain world, a hardy mix of people — Kyrgyz, Tajik, Wakhi, and Pamiri — thrive amid the highland extremes, herding livestock across narrow bands of alpine pasture and nurturing wheat fields along glacier-fed rivers. Life here is a study in resilience, where simplicity shapes both food and hospitality. As you venture on one of our guided hiking tours in Tajikistan, you’ll find the heart of the Pamirs beats strongest in the quiet kindness and deep generosity of its people.

In the stillness of this vast, high-altitude environment, the mind sharpens and expands, filling the space where sound and clutter vanish. The Pamir Mountains, a premier destination for adventure trekking in Tajikistan, invite you to embrace this silence: to witness rivers shimmering in the clear alpine sun, and to experience landscapes that appear barren but pulse with hidden life.

We at Great Goat Expeditions are proud to welcome you on this guided Pamir expedition, and invite you to hike the wild heart of Tajikistan's Pamir Mountains.

ROUTE SUMMARY

Route summary of Great Pamir Circuit

And download our essential equipment checklist below: 

Packing for the Pamir:
Everything you need to know

Check out our expert tips on how to pack for a hiking trip in the Pamirs.

WEATHER

The major Central Asian cities are hot and sunny throughout the summer. Daytime temps often soar above 40°C throughout the peak summer season. Be sure to drink water and bring a good hat!

 

The month of August brings fair, stable weather to the Pamir. The rivers begin to drop in volume, making fords much easier. The chance of rainfall, while always a possibility, is much lower than earlier in the year. Because it is a high desert, the days can get quite hot while the nights are regularly below freezing, so layer accordingly. Generally, we will be met with pleasant days and cool, but not bitter, nights.

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Learn more with Interactive Maps

HIGHLIGHTS

Visit Bishkek's bustling Bazaars, history museums, and attend a traditional live music performance.  

​Hike to the base of  one of Central Asia's most iconic mountains, Peak Lenin (7134m)

Experience the unique Wakhi/Pamiri culture of Tajikistan's GBAO region, with plenty of homestays and Tajik feasts along the way.  

Hop across the border to the Afghan border market for a chance to interface with Afghan locals

Traverse epic backcountry stretches of the high altitude Pamir plateau, away from the tourists along the highway.  

Soak in the natural, geothermal waters along our route at old Soviet sanitoriums and mountainous hot springs.  

Step into the past as we visit three ancient fortresses of the Wakhan Valley. 

Drive along the notorious Pamir Highway (M41) and learn about the significance of the region to the Silk Roads

Cross Vrang Pass, our highpoint at 5010 meters, where we will experience a magnificent display of peaks belonging to the Pamir and Hindu-Kush ranges.  

EXPEDITION ITINERARY

Day 0: Meet and Greet- Arrive in Bishkek

Day 1: Bishkek Tour 

Day 2: Fly to Osh

Day 3: Transfer to Lenin Peak Basecamp 

Day 4: Day hike to Travellers Pass

Day 5: Transfer to Murghab 

Day 6: Transfer to Jelondy

Day 7: Hike to Turmtaykul

Day 8: Hike to Karakorum

Day 9: Hike to Chavshangoz

Day 10: Hike to Wolf Lake

Day 11: Hike to Vrang high camp

Day 12: Hike to Vnukut via Vrang Pass

Day 13: Trek to Vrang 

Day 14: Trek to Bibi-Fatima 

Day 15: Transfer to Ishkashim

Day 16: Contingency day

Day 17: Afghan border market 

Day 18: Explore Khorog

Day 19: Transfer to Osh

Day 20: Fly to Bishkek 

Day 21: Day in Bishkek

Day 22: Goodbyes and onward travel

Our Favourite Photos of The Great Pamir Circuit 

What's Included?

What's not included?

INCLUSIONS

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Private (2-person) hotel accommodation in Bishkek.  (2 nights before and 2 nights after trek) 

Private (2-person) hotel accommodation in Osh (1 night before and 1 night after trek) 

2 nights in a shared yurt at Tulpar Kul Yurt Camp​.

Private (2-person) guesthouse accommodation in Murghab and Jelondy.  

​Private (2-person) homestay style accommodation for 5 nights in the Wakhan valley (Vrang, Bibi-Fatima, Ishkashim x2 and Khorog).

Domestic flights from Bishkek-Osh.

3/4 season tents provided for all nights spent camping.  (Guests have the option to bring personal tents alternatively)

Airport transfer to our accommodation in Bishkek.  

All transportation to/from trailhead via minibus or jeep in Kyrgyzstan and Tajikistan.   

Breakfast, Lunch and Dinners, Snacks, and Beverages provide on all trekking days 

Breakfast and dinners during time spent in the cities and lunches provided during transfer days. 

Experienced European and North American guides (Including Russian speaking guide)​

Local porter service up to x kg per person.  ​

City tours around Bishkek and Oshwith knowledgeable guides.  (All entrance fees inclusive)

Entrance fees to Bibi-Fatima Hot springs and Jelondy Sanitorium.

Entrance fee to Philharmonic Live Music Museum in Bishkek.   

Logistical help with Visas (if applicable)​

Essential dining equipment such as table, chairs, cutlery, plates and bowls.  

Emergency first aid kit.   

Garmin satellite devices for emergency rescue operations.

Logistical help for onward travel.  

A selection of hot beverages to accompany breakfasts and dinners.  

EXPEDITION DATES IN 2025

Dates
Availability
Price
Deposit
06 August-28 August
8 spaces left
$3700
$750

Interested in joining this trip but have more questions? Fill out the form below and we will arrange a free consultation call with us!

EXPEDITION FAQ's

How many people will be in my group?

How difficult is The Great Pamir Circuit?

What do I need to bring with me on this trek?

Is altitude sickness likely on this trek?

How challenging is the terrain?

How knowledgeable are your guides in this region?

Get inspired with our Tajikistan Gallery 

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